Food database and calorie counter Source: USDA

Pound Cake (Fat Free)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 80
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 31mg  
Total Carbohydrate 17.29g 6%
  Dietary Fiber 0.3g 1%
  Sugars 9.74g  
Protein 1.53g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 17.29g (88%) Fat, 0.34g (4%) Protein, 1.53g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.34g
Carbs
17.29g
Protein
1.53g
There are 80 calories in 1 ounce of Pound Cake (Fat Free).
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cake 962

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Fat Free Cholesterol Free Pound Cake
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kealositserapula
on 09 October 2014
LoadGod
on 07 August 2014
kimberlydawnrees
on 26 July 2014
JoeSixPac
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pound Cake (Fat Free) with these foods:
Bananas
Ciao Bella Blood Orange Sorbet Bars
Red Table Wine
Miller Brewing Company Genuine Draft 64
Strawberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.