Food database and calorie counter Source: USDA

Potatoes (Whole, Frozen)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 142
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 630mg  
Total Carbohydrate 31.81g 11%
  Dietary Fiber 2.2g 9%
  Sugars 1.42g  
Protein 4.33g  
 
Vitamin A 0% Vitamin C 43%
Calcium 2% Iron 10%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
0.29g
Carbs
31.81g
Protein
4.33g
There are 142 calories in 1 cup of Potatoes (Whole, Frozen).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 142
1 lb 354

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Sweet Potato (Frozen)
  view more results
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