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Nutrition Facts
Serving Size 84 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
16.81g
6%
Dietary Fiber
1.5g
5%
Sugars
0.71g
Protein
1.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Potatoes (Flesh Without Skin, Without Salt, Boiled)
 

Nutrition summary:

Calories
72
Fat
0.08g
Carbs
16.81g
Protein
1.44g
There are 72 calories in 84 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potato (Flesh and Skin, Without Salt, Baked)
Red Potatoes (Flesh and Skin)
Potato (Skin)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Bean Soup
Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup
Balsamic Chicken
Stir-Fried Beef and Potatoes
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