Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 69 g
 
Amount Per Serving
Calories from Fat 1
Calories 59
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 226mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 1.2g 5%
  Sugars 0.59g  
Protein 1.18g  
 
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 13.81g (94%) Fat, 0.07g (1%) Protein, 1.18g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.07g
Carbs
13.81g
Protein
1.18g
There are 59 calories in 69 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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Recently Eaten By:

twex
on 15 September 2014
Renu v
on 13 September 2014
Polish Princess1
on 15 September 2014
Boosi
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh Without Skin, Without Salt, Boiled) with these foods:
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