| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
0.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.04g
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Carbs
7g
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Protein
0.6g
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| There are 30 calories in 35 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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Used in these Member Recipes:
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