| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
64.23g
23%
Dietary Fiber
5.8g
21%
Sugars
2.73g
Protein
5.49g
Vitamin D
-
Calcium
26mg
2%
Iron
1mg
6%
Potassium
1053mg
22%
Vitamin A
0mcg
0%
Vitamin C
23.8mg
26%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
0.32g
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Carbs
64.23g
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Protein
5.49g
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| There are 276 calories in 321 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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