| Food database and calorie counter |
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10 potatoes (2-1/2" dia, sphere)
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Nutrition Facts
| Serving Size |
10 potatoes (2-1/2" dia, sphere) |
Amount Per Serving
Calories
1183
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
273.77g
100%
Dietary Fiber
24.5g
87%
Sugars
11.83g
Protein
25.43g
Vitamin D
-
Calcium
68mg
5%
Iron
4.22mg
23%
Potassium
5154mg
110%
Vitamin A
0mcg
0%
Vitamin C
176.8mg
196%
Last updated: 04 Feb 08 05:07 AM
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59%
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of RDI*
(1183 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1183
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Fat
1.36g
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Carbs
273.77g
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Protein
25.43g
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| There are 1183 calories in 10 Potatoes (Flesh, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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