Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 225 g
 
Amount Per Serving
Calories from Fat 2
Calories 209
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 880mg  
Total Carbohydrate 48.49g 16%
  Dietary Fiber 3.4g 14%
  Sugars 3.82g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 48%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 48.49g (93%) Fat, 0.22g (1%) Protein, 4.41g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
0.22g
Carbs
48.49g
Protein
4.41g
There are 209 calories in 225 grams of Potatoes (Flesh, Without Salt, Baked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (2-1/3" x 4-3/4") 145
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Chicken Corn Chowder
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Recently Eaten By:

creajulien
on 17 September 2014
ladytexas
on 15 September 2014
CindyBezuidenhout
on 12 September 2014
mvonkorff
on 04 September 2014

Recently Eaten With:

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