| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
32.11g
12%
Dietary Fiber
2.2g
8%
Sugars
2.53g
Protein
2.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.52mg
3%
Potassium
583mg
12%
Vitamin A
0mcg
0%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(139 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
139
|
|
Fat
0.15g
|
|
Carbs
32.11g
|
|
Protein
2.92g
|
| There are 139 calories in 149 grams of Potatoes (Flesh, Without Salt, Baked). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
