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Food database and calorie counter Source: USDA

1 potato (2-1/3" x 4-3/4")

Potatoes (Flesh, Without Salt, Baked)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
 
Amount Per Serving
Calories from Fat 1
Calories 145
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 610mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 2.3g 9%
  Sugars 2.65g  
Protein 3.06g  
 
Vitamin A 0% Vitamin C 33%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 33.62g (93%) Fat, 0.16g (1%) Protein, 3.06g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
0.16g
Carbs
33.62g
Protein
3.06g
There are 145 calories in 1 Potato (Flesh, Without Salt, Baked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (2-1/3" x 4-3/4") 145
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Chicken Corn Chowder
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Recently Eaten By:

Deb_N
on 29 July 2014
Fredda
on 28 July 2014
Alannahp
on 20 July 2014
joselgranados
on 15 July 2014

Recently Eaten With:

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