Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 57
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 239mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.04g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 13%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 13.15g (93%) Fat, 0.06g (1%) Protein, 1.2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
0.06g
Carbs
13.15g
Protein
1.2g
There are 57 calories in a 1/2 cup of Potatoes (Flesh, Without Salt, Baked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (2-1/3" x 4-3/4") 145
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Chicken Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ellasaur
on 21 October 2014
Little_Laura_
on 21 October 2014
Doug0023
on 19 October 2014
Lizzy1302
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, Without Salt, Baked) with these foods:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Gin (90 Proof)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Parsnips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.