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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 0
Calories 44
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 190mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 1g 4%
  Sugars 0.44g  
Protein 0.94g  
 
Vitamin A 0% Vitamin C 11%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 10.06g (93%) Fat, 0.05g (1%) Protein, 0.94g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
0.05g
Carbs
10.06g
Protein
0.94g
There are 44 calories in 50 grams of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

lizevans1
on 25 July 2014
Eire2
on 24 July 2014
arrozado
on 24 July 2014
erika.lol
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Boiled) with these foods:
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