| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
32.21g
12%
Dietary Fiber
3.2g
11%
Sugars
1.39g
Protein
2.99g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
606mg
13%
Vitamin A
0mcg
0%
Vitamin C
20.8mg
23%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.16g
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Carbs
32.21g
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Protein
2.99g
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| There are 139 calories in 160 grams of Potatoes (Flesh, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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