Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 395
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 1719mg  
Total Carbohydrate 91.31g 30%
  Dietary Fiber 9.1g 36%
  Sugars 3.95g  
Protein 8.48g  
 
Vitamin A 0% Vitamin C 98%
Calcium 2% Iron 8%
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
395
Fat
0.45g
Carbs
91.31g
Protein
8.48g
There are 395 calories in 1 pound of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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