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Food database and calorie counter Source: USDA

4 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size 4 potatoes (2-1/2" dia, sphere)
 
Amount Per Serving
Calories from Fat 5
Calories 473
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1306mg 54%
Potassium 2062mg  
Total Carbohydrate 109.51g 37%
  Dietary Fiber 10.9g 44%
  Sugars 4.73g  
Protein 10.17g  
 
Vitamin A 0% Vitamin C 118%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 109.51g (93%) Fat, 0.54g (1%) Protein, 10.17g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
473
Fat
0.54g
Carbs
109.51g
Protein
10.17g
There are 473 calories in 4 Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

Annickstje
on 17 April 2014
vouvounette
on 17 April 2014
BoosterPaola
on 17 April 2014
LKayT
on 16 April 2014

Recently Eaten With:

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