Food database and calorie counter Source: USDA

2/3 potato (2-3/4" dia by 4-3/4" long)

Potatoes (Flesh and Skin, Without Salt, Microwaved)

Nutrition Facts
Serving Size 2/3 potato (2-3/4" dia by 4-3/4" long)
 
Amount Per Serving
Calories from Fat 1
Calories 142
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 605mg  
Total Carbohydrate 32.81g 11%
  Dietary Fiber 3.1g 12%
  Sugars -  
Protein 3.3g  
 
Vitamin A 0% Vitamin C 34%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 32.81g (93%) Fat, 0.14g (1%) Protein, 3.3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
0.14g
Carbs
32.81g
Protein
3.3g
There are 142 calories in a 2/3 Potato (Flesh and Skin, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-3/4" dia by 4-3/4" long) 212
1 lb 476

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

kathiebaumann
on 30 September 2014
Mufasa0407
on 21 September 2014
RichTom
on 09 September 2014
Dwainriccardo
on 26 August 2014

Recently Eaten With:

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