Food database and calorie counter Source: USDA

2/3 potato (2-3/4" dia by 4-3/4" long)

Potatoes (Flesh and Skin, Without Salt, Microwaved)

Nutrition Facts
Serving Size: 2/3 potato (2-3/4" dia by 4-3/4" long)
Amount Per Serving
Calories from Fat 1
Calories 142
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 605mg  
Total Carbohydrate 32.81g 11%
  Dietary Fiber 3.1g 12%
  Sugars -  
Protein 3.3g  
Vitamin A 0% Vitamin C 34%
Calcium 2% Iron 9%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in a 2/3 Potato (Flesh and Skin, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-3/4" dia by 4-3/4" long) 212
1 lb 476

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Skin, Without Salt, Boiled)
  view more results
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