| Food database and calorie counter |
Source: USDA |
1/2 potato (2-3/4" dia by 4-3/4" long)
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Nutrition Facts
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Serving Size 1/2 potato (2-3/4" dia by 4-3/4" long)
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| Amount Per Serving |
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Calories from Fat 1
Calories 106
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| % Daily Values* |
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Total Fat
0.1g
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0% |
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Saturated Fat
0.026g
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0% |
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Polyunsaturated Fat
0.043g
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Monounsaturated Fat
0.002g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
451mg
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Total Carbohydrate
24.48g
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8% |
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Dietary Fiber
2.3g
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9% |
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Sugars
-
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Protein
2.46g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.1g
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Carbs
24.48g
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Protein
2.46g
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| There are 106 calories in a 1/2 Potato (Flesh and Skin, Without Salt, Microwaved). |
| Calorie breakdown: 1% fat, 93% carbs, 6% protein. |
Other common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Skin, Without Salt, Boiled)
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FatSecret members have recently eaten Potatoes (Flesh and Skin, Without Salt, Microwaved) with these foods:
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on 12 May 2013
