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Food database and calorie counter Source: USDA

Potato Soup Mix (Dry, Instant)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 97
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.336g  
Cholesterol 3mg 1%
Sodium 174mg 7%
Potassium 354mg  
Total Carbohydrate 21.59g 7%
  Dietary Fiber 2.2g 9%
  Sugars 2.84g  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (8%)
 
Protein (3%)
Carbohydrates, 21.59g (89%) Fat, 0.88g (8%) Protein, 2.61g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.88g
Carbs
21.59g
Protein
2.61g
There are 97 calories in 1 ounce of Potato Soup Mix (Dry, Instant).
Calorie breakdown: 8% fat, 89% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Instant Potato Soup (Dry Mix)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results
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Recently Eaten By:

chukko1974
on 10 March 2014
DaniaG
on 01 November 2013
adnixon
on 29 November 2012
BattleJax
on 22 October 2012

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