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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 172 g
 
Amount Per Serving
Calories from Fat 2
Calories 160
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 920mg  
Total Carbohydrate 36.38g 12%
  Dietary Fiber 3.8g 15%
  Sugars 2.03g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 36.38g (92%) Fat, 0.22g (1%) Protein, 4.3g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.22g
Carbs
36.38g
Protein
4.3g
There are 160 calories in 172 grams of Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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Recently Eaten By:

Weber River
on 20 April 2014
crafterpaula
on 14 April 2014
DebbieJCasey
on 10 April 2014
Fred0216
on 10 April 2014

Recently Eaten With:

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