Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 138 g
Amount Per Serving
Calories from Fat 2
Calories 128
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 738mg  
Total Carbohydrate 29.19g 10%
  Dietary Fiber 3g 12%
  Sugars 1.63g  
Protein 3.45g  
Vitamin A 0% Vitamin C 22%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 138 grams of Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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Recently Eaten By:

need to lose many lbs
on 07 October 2015
on 06 October 2015
on 03 October 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin, Without Salt, Baked) with these foods:
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