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Nutrition Facts
Serving Size 79 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.8g
5%
Dietary Fiber
1.7g
6%
Sugars
0.62g
Protein
1.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Potato (Flesh and Skin)
 

Nutrition summary:

Calories
61
Fat
0.07g
Carbs
13.8g
Protein
1.6g
There are 61 calories in 79 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Potato
Boiled Potato
Potato Knish (Pastry Filled with Potato)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Baked Potato Skins
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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