| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
38.08g
14%
Dietary Fiber
4.8g
17%
Sugars
1.7g
Protein
4.4g
Vitamin D
-
Calcium
26mg
2%
Iron
1.7mg
9%
Potassium
918mg
20%
Vitamin A
0mcg
0%
Vitamin C
42.9mg
48%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.2g
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Carbs
38.08g
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Protein
4.4g
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| There are 168 calories in 218 grams of Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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