| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.76g
9%
Dietary Fiber
3g
11%
Sugars
1.06g
Protein
2.75g
Vitamin D
-
Calcium
16mg
1%
Iron
1.06mg
6%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
26.8mg
30%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.12g
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Carbs
23.76g
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Protein
2.75g
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| There are 105 calories in 136 grams of Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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