Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.66g
8%
Dietary Fiber
2.7g
10%
Sugars
0.97g
Protein
2.5g
Vitamin D
-
Calcium
15mg
1%
Iron
0.97mg
5%
Potassium
522mg
11%
Vitamin A
0mcg
0%
Vitamin C
24.4mg
27%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
95
|
|
Fat
0.11g
|
|
Carbs
21.66g
|
|
Protein
2.5g
|
There are 95 calories in 124 grams of Potato (Flesh and Skin). |
Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.