| Food database and calorie counter |
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2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
74.42g
27%
Dietary Fiber
9.4g
33%
Sugars
3.32g
Protein
8.61g
Vitamin D
-
Calcium
51mg
4%
Iron
3.32mg
18%
Potassium
1793mg
38%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
328
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Fat
0.38g
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Carbs
74.42g
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Protein
8.61g
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| There are 328 calories in 2 medium Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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