Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 110 g
 
Amount Per Serving
Calories from Fat 2
Calories 29
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 532mg  
Total Carbohydrate 5.58g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.98g  
Protein 2.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
Carbohydrates, 5.58g (68%) Fat, 0.22g (6%) Protein, 2.75g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.22g
Carbs
5.58g
Protein
2.75g
There are 29 calories in 110 grams of Portabella Mushrooms.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms
Polar Shiitake Sliced Mushrooms Portabella Style
Alexia Roasted Red Potatoes & Baby Portabella Mushrooms
Delallo Portabella Mushrooms with Roasted Peppers
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
Chicken and Swiss Bake
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Recently Eaten By:

cutetony
on 21 September 2014
jools789
on 20 September 2014
dtdoupe
on 20 September 2014
Shwingee
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Portabella Mushrooms with these foods:
M&M Meat Shops Original Breaded Chicken Breast
Glazed French Doughnuts (Crullers)
Jason's Deli Plain Cheese Cake
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Del Monte Traditional Spaghetti Sauce


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