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1/2 piece whole

Portabella Mushrooms

Nutrition Facts
Serving Size 1/2 piece whole
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.6g
2%
Sugars
0.76g
Protein
1.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Portabella Mushrooms Portabella Mushrooms Portabella Mushrooms
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Nutrition summary:

Calories
11
Fat
0.08g
Carbs
2.13g
Protein
1.05g
There are 11 calories in a 1/2 piece whole of Portabella Mushrooms.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26

Related Types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Wegmans Portabella Mushroom Caps
Cooked Mushrooms (Fat Added in Cooking)
Portabella Mushrooms (Grilled)
Fresh & Easy Stuffed Portabella Mushrooms (142g)
Cooked Mushrooms (from Fresh)
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
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