Food database and calorie counter Source: USDA

1/2 cup diced

Portabella Mushrooms

Nutrition Facts
Serving Size 1/2 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 208mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.77g  
Protein 1.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
Carbohydrates, 2.18g (68%) Fat, 0.09g (6%) Protein, 1.08g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.09g
Carbs
2.18g
Protein
1.08g
There are 11 calories in a 1/2 cup of diced Portabella Mushrooms.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms
Polar Shiitake Sliced Mushrooms Portabella Style
Alexia Roasted Red Potatoes & Baby Portabella Mushrooms
Delallo Portabella Mushrooms with Roasted Peppers
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
Chicken and Swiss Bake
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Recently Eaten By:

Carmenjo
on 01 October 2014
amycocoa
on 01 October 2014
YoYoJodie
on 01 October 2014
AliDoe10
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Portabella Mushrooms with these foods:
M&M Meat Shops Original Breaded Chicken Breast
Glazed French Doughnuts (Crullers)
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