| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
39.83g
51%
Saturated Fat
14.028g
70%
Trans Fat
-
Polyunsaturated Fat
4.04g
Monounsaturated Fat
17.696g
Cholesterol
174mg
58%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.53g
Vitamin D
-
Calcium
40mg
3%
Iron
2.22mg
12%
Potassium
790mg
17%
Vitamin A
5mcg
1%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(563 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
6.87g
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Carbs
0g
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Protein
11.03g
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| There are 109 calories in 40 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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