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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 179
Calories 282
 
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 7.014g 35%
  Polyunsaturated Fat 2.02g  
  Monounsaturated Fat 8.848g  
Cholesterol 87mg 29%
Sodium 66mg 3%
Potassium 395mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.76g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 19.92g (58%) Protein, 23.76g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
3.44g
Carbs
0g
Protein
5.51g
There are 55 calories in 20 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 674
1 lb 1238

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)". Did you mean:
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
  view more results
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Recently Eaten By:

terry1
on 12 September 2010

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked) with:
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