| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
2.828g
Cholesterol
56mg
19%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.03g
Vitamin D
-
Calcium
14mg
1%
Iron
0.72mg
4%
Potassium
244mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
6.28g
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Carbs
0g
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Protein
19.03g
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| There are 138 calories in 65 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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