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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 3
Calories 7
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.133g  
Cholesterol 3mg 1%
Sodium 3mg 0%
Potassium 19mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 0.29g (37%) Protein, 1.05g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.29g
Carbs
0g
Protein
1.05g
There are 7 calories in 5 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 lb 649

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Chili Pork and Cashews
Pork with Green Peppercorns
Spiced Pork Kebabs with Rice
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Recently Eaten By:

Atlantis40
on 13 April 2014
Gennifer
on 01 April 2014
AfroG
on 25 March 2014
TheCount71
on 11 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) with these foods:
Leeks
Beets
Hidden Valley Original Dressing
Iceberg Lettuce (Includes Crisphead Types)
General Mills Bugles Original


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