| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.372g
Cholesterol
9mg
3%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.82g
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Carbs
0g
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Protein
2.95g
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| There are 20 calories in 14 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
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Used in these Member Recipes:
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