Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories from Fat 5
Calories 14
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.203g 1%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.266g  
Cholesterol 6mg 2%
Sodium 6mg 0%
Potassium 38mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 10 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 lb 649

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Chili Pork and Cashews
Pork with Green Peppercorns
Spiced Pork Kebabs with Rice
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Recently Eaten By:

on 29 September 2015
on 18 September 2015
on 08 September 2015
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) with these foods:
Woeber's Supreme Wasabi Mustard
Arugula (Rocket)
Amy's Organic Lentil Vegetable Soup
Golden Delicious Apples

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