Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 5
Calories 14
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.203g 1%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.266g  
Cholesterol 6mg 2%
Sodium 6mg 0%
Potassium 38mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 0.59g (37%) Protein, 2.11g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.59g
Carbs
0g
Protein
2.11g
There are 14 calories in 10 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 lb 649

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Chili Pork and Cashews
Pork with Green Peppercorns
Spiced Pork Kebabs with Rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Pladrose
on 11 July 2014
Gennifer
on 03 July 2014
Nalko N
on 29 June 2014
AfroG
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) with these foods:
Meat Loaf
Diet Soda
Cottage Cheese (Lowfat 2% Milkfat)
Cub Foods Boneless Skinless Chicken Breast
Leeks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.