Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 123
Calories 179
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 5.004g 25%
  Polyunsaturated Fat 1.228g  
  Monounsaturated Fat 6.066g  
Cholesterol 54mg 18%
Sodium 42mg 2%
Potassium 144mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 13.64g (69%) Protein, 13.08g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
13.64g
Carbs
0g
Protein
13.08g
There are 179 calories in 45 grams of Pork Spareribs (Whole, Cooked, Braised).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 337
100 g 397
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 703
1 lb 1801

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Spareribs (Whole, Cooked, Braised)". Did you mean:
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Spareribs (Whole)
Pork Chitterlings
Pork Leg (Whole)
  view more results
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Recently Eaten By:

lynda collette anderson
on 15 October 2014
Karen Banfield
on 12 October 2014
ChaosChrissy
on 24 September 2014
Kaushalg
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Whole, Cooked, Braised) with these foods:
Macaroni or Pasta Salad
Dickey's Barbecue Brisket
Sour Cream (Cultured)
Iceberg Lettuce (Includes Crisphead Types)
Carrots


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