Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 273
Calories 397
% Daily Values*
Total Fat 30.3g 47%
  Saturated Fat 11.12g 56%
  Polyunsaturated Fat 2.73g  
  Monounsaturated Fat 13.48g  
Cholesterol 121mg 40%
Sodium 93mg 4%
Potassium 320mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.06g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 397 calories in 100 grams of Pork Spareribs (Whole, Cooked, Braised).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 337
100 g 397
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 703
1 lb 1801

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Spareribs (Whole, Cooked, Braised)". Did you mean:
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Spareribs (Whole)
Pork Chitterlings
Pork Leg (Whole)
  view more results
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