| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
618
% Daily Values*
Total Fat
35.49g
46%
Saturated Fat
12.894g
64%
Trans Fat
-
Polyunsaturated Fat
4.128g
Monounsaturated Fat
16.761g
Cholesterol
108mg
36%
Sodium
2084mg
91%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.51g
Vitamin D
-
Calcium
34mg
3%
Iron
1mg
6%
Potassium
144mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(618 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
618
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Fat
35.49g
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Carbs
0g
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Protein
69.51g
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| There are 618 calories in 4 ounces of Pork Skins. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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