Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 512
Calories 1030
 
% Daily Values*
Total Fat 56.88g 88%
  Saturated Fat 20.185g 101%
  Polyunsaturated Fat 4.899g  
  Monounsaturated Fat 25.583g  
Cholesterol 426mg 142%
Sodium 336mg 14%
Potassium 1556mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 121.29g  
 
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
52%
of RDI*
(1030 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 56.88g (50%) Protein, 121.29g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1030
Fat
56.88g
Carbs
0g
Protein
121.29g
There are 1030 calories in 1 pound of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 193
100 g 227
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 334
1 lb 1030

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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