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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 10
Calories 18
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.416g 2%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.519g  
Cholesterol 7mg 2%
Sodium 5mg 0%
Potassium 23mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 1.16g (58%) Protein, 1.79g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
1.16g
Carbs
0g
Protein
1.79g
There are 18 calories in 7 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 220
100 g 259
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 438
1 lb 1175

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

krivex
on 17 July 2013

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) with these foods:
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