| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
1.309g
7%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
1.632g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.63g
Vitamin D
-
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
72mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
3.65g
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Carbs
0g
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Protein
5.63g
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| There are 57 calories in 22 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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