| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.112g
Cholesterol
25mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.78g
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Carbs
0g
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Protein
6.31g
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| There are 70 calories in 22 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
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