| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 22 g
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| Amount Per Serving |
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Calories from Fat 43
Calories 70
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| % Daily Values* |
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Total Fat
4.78g
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7% |
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Saturated Fat
1.747g
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9% |
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Polyunsaturated Fat
0.436g
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Monounsaturated Fat
2.112g
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Cholesterol
25mg
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8% |
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Sodium
15mg
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1% |
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Potassium
86mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.31g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.78g
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Carbs
0g
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Protein
6.31g
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| There are 70 calories in 22 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other common serving sizes:
Related types of Pork:
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