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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 22 g
 
Amount Per Serving
Calories from Fat 43
Calories 70
 
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 1.747g 9%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 2.112g  
Cholesterol 25mg 8%
Sodium 15mg 1%
Potassium 86mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 4.78g (61%) Protein, 6.31g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.78g
Carbs
0g
Protein
6.31g
There are 70 calories in 22 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 271
100 g 319
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 447
1 lb 1447

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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