| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
30.44g
39%
Saturated Fat
11.116g
56%
Trans Fat
-
Polyunsaturated Fat
2.772g
Monounsaturated Fat
13.44g
Cholesterol
158mg
53%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.14g
Vitamin D
-
Calcium
45mg
3%
Iron
2.56mg
14%
Potassium
545mg
12%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
447
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Fat
30.44g
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Carbs
0g
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Protein
40.14g
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| There are 447 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
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