Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
615
% Daily Values*
Total Fat
31.75g
41%
Saturated Fat
10.954g
55%
Trans Fat
-
Polyunsaturated Fat
3.413g
Monounsaturated Fat
14.328g
Cholesterol
270mg
90%
Sodium
278mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.88g
Vitamin D
-
Calcium
87mg
7%
Iron
4.96mg
28%
Potassium
1357mg
29%
Vitamin A
8mcg
1%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
31%
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of RDI*
(615 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
615
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Fat
31.75g
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Carbs
0g
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Protein
76.88g
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There are 615 calories in 14 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
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Pork Shoulder Roasts or Steaks (Boston Blade)
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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
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