| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 161
Calories 247
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| % Daily Values* |
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Total Fat
17.94g
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28% |
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Saturated Fat
6.214g
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31% |
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Polyunsaturated Fat
1.916g
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Monounsaturated Fat
8.006g
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Cholesterol
81mg
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27% |
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Sodium
71mg
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3% |
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Potassium
355mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
20.03g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
17.94g
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Carbs
0g
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Protein
20.03g
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| There are 247 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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view more results |
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 May 2013
