Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 51
Calories 81
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 2.091g 10%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 2.481g  
Cholesterol 26mg 9%
Sodium 20mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 5.66g (63%) Protein, 6.93g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
5.66g
Carbs
0g
Protein
6.93g
There are 81 calories in 30 grams of Pork Shoulder Roasts (Boston Blade, Cooked, Roasted).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 229
100 g 269
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 705
1 lb 1220

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)". Did you mean:
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  view more results
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