| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
7.326g
Cholesterol
152mg
51%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
44.34g
Vitamin D
-
Calcium
32mg
2%
Iron
2.77mg
15%
Potassium
773mg
16%
Vitamin A
5mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
336
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Fat
16.19g
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Carbs
0g
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Protein
44.34g
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| There are 336 calories in 8 ounces of Pork Shoulder (Whole, Lean Only). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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