| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
6.131g
31%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
7.387g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.16g
Vitamin D
-
Calcium
19mg
1%
Iron
1.03mg
6%
Potassium
257mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
16.68g
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Carbs
0g
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Protein
18.16g
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| There are 228 calories in 78 grams of Pork Shoulder (Whole, Cooked, Roasted). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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