Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 78 g
 
Amount Per Serving
Calories from Fat 150
Calories 228
 
% Daily Values*
Total Fat 16.68g 26%
  Saturated Fat 6.131g 31%
  Polyunsaturated Fat 1.599g  
  Monounsaturated Fat 7.387g  
Cholesterol 70mg 23%
Sodium 53mg 2%
Potassium 257mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.16g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 16.68g (66%) Protein, 18.16g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
16.68g
Carbs
0g
Protein
18.16g
There are 228 calories in 78 grams of Pork Shoulder (Whole, Cooked, Roasted).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 248
100 g 292
1 cup diced 394
1 lb 1325

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Cooked, Roasted)". Did you mean:
Pork Shoulder (Whole)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Chitterlings
  view more results
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Recently Eaten By:

GolfPro99
on 08 June 2014
tamzin79
on 19 February 2014
Chief0000
on 11 February 2014
lscott522
on 09 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole, Cooked, Roasted) with these foods:
Plain Yogurt
Coleslaw
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Whole Wheat Tortilla
Salsa (Ready to Serve)


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