Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
35.7g
46%
Saturated Fat
12.383g
62%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
15.896g
Cholesterol
141mg
47%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
30mg
2%
Iron
2.08mg
12%
Potassium
599mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
23%
|
of RDI*
(468 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
468
|
|
Fat
35.7g
|
|
Carbs
0g
|
|
Protein
34.09g
|
There are 468 calories in 7 ounces of Pork Shoulder (Whole). |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.