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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 55 g
 
Amount Per Serving
Calories from Fat 115
Calories 181
 
% Daily Values*
Total Fat 12.77g 20%
  Saturated Fat 4.67g 23%
  Polyunsaturated Fat 1.254g  
  Monounsaturated Fat 5.709g  
Cholesterol 60mg 20%
Sodium 48mg 2%
Potassium 203mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 12.77g (64%) Protein, 15.39g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
12.77g
Carbs
0g
Protein
15.39g
There are 181 calories in 55 grams of Pork Shoulder (Arm Picnic, Cooked, Braised).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 280
100 g 329
1 cup diced 444
1 lb 1492

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Shoulder (Arm Picnic)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Chitterlings
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results
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