| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7g
35%
Trans Fat
-
Polyunsaturated Fat
2.16g
Monounsaturated Fat
8.97g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.69g
Vitamin D
-
Calcium
5mg
0%
Iron
0.99mg
6%
Potassium
291mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
20.19g
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Carbs
0g
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Protein
16.69g
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| There are 253 calories in 100 grams of Pork Shoulder (Arm Picnic). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Shoulder (Arm Picnic, Lean Only)
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Pork Shoulder (Arm Picnic, Cooked, Roasted)
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Pork Shoulder (Arm Picnic, Cooked, Braised)
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Pork Shoulder (Arm Picnic, Cured, Roasted)
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Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted)
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